Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 86 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.3 times more Sodium and 63.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Calcium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3 and 2.2 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 5.5 times more Energy, 31.5 times more Fat, 67.4 times more Saturated Fat, 29.8 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.