Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Red Cabbage:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 3 times more Vitamin B6, 28.7 times more Vitamin C and 11.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Red Cabbage have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Red Cabbage:
Canned All Types Kidney Beans have 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.3 times more Manganese and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Red Cabbage have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.