Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cabbage:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cabbage.
While Raw Cabbage contains 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 30.5 times more Vitamin C, 7.5 times more Vitamin E and 18.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cabbage have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cabbage:
Canned All Types Kidney Beans have 7.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 16.4 times more Sodium and 2.6 times more Zinc than Raw Cabbage.
Both Canned All Types Kidney Beans and Raw Cabbage have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Cabbage.
While Raw Cabbage contains 1.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.