Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Butterbur:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Butterbur.
While Raw Butterbur contains 1.3 times more Vitamin B6 and 26.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Butterbur:
Canned All Types Kidney Beans have 1.3 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 7.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Raw Butterbur.
While Raw Butterbur contains 3 times more Calcium, 1.6 times more Manganese and 2.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Butterbur have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6 times more Energy, 4 times more Carbohydrate and 13.4 times more Protein than Raw Butterbur.
Both Canned All Types Kidney Beans as well as Raw Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.