Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Brussels Sprouts with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Brussels Sprouts with Salt:
Canned All Types Kidney Beans have 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Canned All Types Kidney Beans and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.