Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Chopped Broccoli:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 47 times more Vitamin C, 61 times more Vitamin E and 19.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Chopped Broccoli:
Canned All Types Kidney Beans have 3.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 12.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.8 times more Manganese and 3.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Energy, 3 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.