Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chinese Broccoli:
Raw Chinese Broccoli contains 3 times more Vitamin B2, 2.9 times more Vitamin B9, 24.7 times more Vitamin C, 25 times more Vitamin E and 21.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chinese Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chinese Broccoli:
Canned All Types Kidney Beans have 2.1 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 42.3 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.1 times more Calcium and 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chinese Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.