Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Broadbeans :
Canned All Types Kidney Beans have 4 times more Vitamin C and 1.4 times more Vitamin K than Boiled Broadbeans .
While Boiled Broadbeans contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Broadbeans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Broadbeans :
Canned All Types Kidney Beans have 59.2 times more Sodium than Boiled Broadbeans .
While Boiled Broadbeans contain 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Broadbeans have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.8 times more Omega 3 than Boiled Broadbeans .
While Boiled Broadbeans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Broadbeans have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.