Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Breadfruit:
Canned All Types Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Breadfruit:
Canned All Types Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 2.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.6 times more Omega 3 and 4.9 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 1.9 times more Carbohydrate and 5.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Breadfruit have similar amounts of Energy and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.