Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bread, whole-wheat, prepared from recipe:
Canned All Types Kidney Beans have more Vitamin C than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 38 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bread, whole-wheat, prepared from recipe:
Canned All Types Kidney Beans have 2.4 times more Water than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 42.9 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, whole-wheat, prepared from recipe have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe contains 3.3 times more Energy, 9 times more Fat, 5.6 times more Saturated Fat, 3.9 times more Omega 3, 24.7 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.