Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enriched White Pita Bread:
Canned All Types Kidney Beans have 2.2 times more Vitamin B6, more Vitamin C and 20.5 times more Vitamin K than Enriched White Pita Bread.
While Enriched White Pita Bread contains 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9 and 15 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enriched White Pita Bread:
Canned All Types Kidney Beans have 2 times more Potassium and 2.4 times more Water than Enriched White Pita Bread.
While Enriched White Pita Bread contains 2.5 times more Calcium, 2.2 times more Iron, 2.9 times more Manganese, 30.1 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enriched White Pita Bread have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 1.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
While Enriched White Pita Bread contains 3.3 times more Energy, 2 times more Fat, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.