Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Bread Crumbs :
Canned All Types Kidney Beans have more Vitamin C than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 16.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Bread Crumbs :
Canned All Types Kidney Beans have 1.2 times more Potassium and 12 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 28 times more Selenium, 2.5 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs contain 4.7 times more Energy, 8.8 times more Fat, 8.5 times more Saturated Fat, 2.3 times more Omega 3, 17.7 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Sugars, more Fructose and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plain Grated Dry Bread Crumbs have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.