Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweetened Frozen Blueberries:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 26 times more Vitamin E and 4.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweetened Frozen Blueberries:
Canned All Types Kidney Beans have 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 12.9 times more Phosphorus, 4 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 7.7 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.6 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweetened Frozen Blueberries have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Sweetened Frozen Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.