Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Blackberry Juice:
Canned All Types Kidney Beans have 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 9.4 times more Vitamin C, 45 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Blackberry Juice have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Blackberry Juice:
Canned All Types Kidney Beans have 2.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 296 times more Sodium than Canned Blackberry Juice.
Both Canned All Types Kidney Beans and Canned Blackberry Juice have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Energy, 1.9 times more Carbohydrate, 43 times more Fiber and 17.4 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.4 times more Omega 3, 2.2 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.