Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Caffeine Free Cola ZEVIA:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Caffeine Free Cola ZEVIA.
Both Canned All Types Kidney Beans as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Caffeine Free Cola ZEVIA:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 49.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
While Caffeine Free Cola ZEVIA contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, 12.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Canned All Types Kidney Beans as well as Caffeine Free Cola ZEVIA have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.