Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Canned All Types Kidney Beans have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tropical Colada V8 SPLASH Smoothies:
Canned All Types Kidney Beans have 7.8 times more Iron, 9.9 times more Potassium and 14.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
Both Canned All Types Kidney Beans and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Fiber and 4.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.