Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Brewed Hibiscus Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 10.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Hibiscus Tea.
Both Canned All Types Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Brewed Hibiscus Tea:
Canned All Types Kidney Beans have 4.3 times more Calcium, more Copper, 14.6 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 11.9 times more Potassium, more Selenium, 74 times more Sodium and 11.5 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 2.8 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Canned All Types Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.