Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unsweetened Ready To Drink Green Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Ready To Drink Green Tea.
Both Canned All Types Kidney Beans as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unsweetened Ready To Drink Green Tea:
Canned All Types Kidney Beans have 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 3.5 times more Phosphorus, 12.5 times more Potassium, more Selenium, 42.3 times more Sodium and 46 times more Zinc than Unsweetened Ready To Drink Green Tea.
While Unsweetened Ready To Drink Green Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
Both Canned All Types Kidney Beans as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.