Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Diet Ready-to-drink Green Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 7.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Diet Ready-to-drink Green Tea:
Canned All Types Kidney Beans have 34 times more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 47.4 times more Potassium, more Selenium, 49.3 times more Sodium and 46 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 21 times more Energy, more Omega 3, 15.6 times more Carbohydrate, 2 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Canned All Types Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.