Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 22.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
Canned All Types Kidney Beans have 6.8 times more Calcium, 15 times more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 28 times more Manganese, 22.5 times more Phosphorus, 6.1 times more Potassium, more Selenium, 26.9 times more Sodium and 23 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Canned All Types Kidney Beans and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.