Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 22.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cran Raspberry Juice Drink OCEAN SPRAY:
Canned All Types Kidney Beans have 17 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 7.6 times more Manganese, 90 times more Phosphorus, 13.2 times more Potassium, 9 times more Selenium, 21.1 times more Sodium and 23 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Canned All Types Kidney Beans and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 18.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While Cran Raspberry Juice Drink OCEAN SPRAY contains 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.