Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Canned All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
Canned All Types Kidney Beans have 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 21.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 84 times more Energy, more Omega 3, 20.7 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Canned All Types Kidney Beans as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.