Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sugar Free AMP Energy Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.8 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sugar Free AMP Energy Drink have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sugar Free AMP Energy Drink:
Canned All Types Kidney Beans have more Calcium, 27 times more Copper, more Iron, 9 times more Magnesium, 5.3 times more Phosphorus, 118.5 times more Potassium, 4.5 times more Selenium, 9.5 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 42 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Canned All Types Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.