Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Instant Coffee with Chicory:
Canned All Types Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 5.7 times more Vitamin B2 and 52.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Instant Coffee with Chicory:
Canned All Types Kidney Beans have 2.7 times more Copper, 1.2 times more Zinc and 19 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 3 times more Calcium, 4.1 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 14.3 times more Potassium and 10.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Instant Coffee with Chicory have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.4 times more Omega 3 and 8.6 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 4.2 times more Energy, 5.4 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.