Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Decaffeinated Instant Coffee:
Canned All Types Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 26.7 times more Vitamin B2 and 68.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Decaffeinated Instant Coffee:
Canned All Types Kidney Beans have 2 times more Copper, 12.9 times more Sodium, 4.2 times more Zinc and 24.4 times more Water than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.1 times more Calcium, 3.2 times more Iron, 11.5 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 14.8 times more Potassium and 19.2 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 10.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
While Decaffeinated Instant Coffee Powder contains 4.2 times more Energy, 5.2 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.