Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Canned All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Canned All Types Kidney Beans have 17 times more Calcium, 19.3 times more Copper, 23.4 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 90 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 148 times more Sodium and 23 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
While Decaffeinated Prepared With Tap Water Brewed Coffee contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
Both Canned All Types Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.