Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 4.9 times more Vitamin B5, 37 times more Vitamin B6, 36 times more Vitamin B9, 6 times more Vitamin C and 41 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.5 times more Vitamin B2 and 12.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Restaurant-prepared Espresso Brewed Coffee:
Canned All Types Kidney Beans have 17 times more Calcium, 2.7 times more Copper, 9 times more Iron, 3.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 21.1 times more Sodium and 9.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3 times more Magnesium and 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 9.3 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Canned All Types Kidney Beans as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.