Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Breakfast Blend Brewed Coffee:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Breakfast Blend Brewed Coffee:
Canned All Types Kidney Beans have 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 30 times more Phosphorus, 4.7 times more Potassium, more Selenium, 296 times more Sodium and 23 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 42 times more Energy, more Omega 3, 85.3 times more Carbohydrate, more Sugars, more Fiber and 17.4 times more Protein than Breakfast Blend Brewed Coffee.
Both Canned All Types Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.