Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 51 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Canned All Types Kidney Beans have 2.3 times more Copper, 5.4 times more Magnesium, 2.7 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Sodium, 5.8 times more Zinc and 26.9 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3.9 times more Iron and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 41 times more Omega 3 and 2.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 4.4 times more Energy, 6.4 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.