Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 20 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
Canned All Types Kidney Beans have 11.3 times more Calcium, 13.5 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 10 times more Phosphorus, 4.6 times more Potassium, 9 times more Selenium, 22.8 times more Sodium and 11.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Canned All Types Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.