Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Beets with Salt:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 20.5 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 2.2 times more Vitamin B9 and 3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Beets with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Beets with Salt:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.9 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Beets with Salt have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 16.4 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 4.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.