Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned White Beans:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned White Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned White Beans:
Canned White Beans contain 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned White Beans have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 6.4 times more Sugars than Canned White Beans.
While Canned White Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned White Beans have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.