Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Small White Beans:
Canned All Types Kidney Beans have 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Small White Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Small White Beans:
Canned All Types Kidney Beans have 148 times more Sodium and 1.2 times more Water than Boiled Small White Beans.
While Boiled Small White Beans contain 2.1 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Small White Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Small White Beans contain 1.7 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.