Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pinto Beans Rinsed:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pinto Beans Rinsed:
Canned All Types Kidney Beans have 1.4 times more Sodium than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.9 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans, Rinsed Solids have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids contain 1.4 times more Energy, 1.6 times more Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.