Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pinto Beans:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pinto Beans:
Canned All Types Kidney Beans have 1.2 times more Sodium than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.9 times more Calcium, 1.9 times more Copper, 2.3 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans, Solids have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.