Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Canned All Types Kidney Beans have 1.2 times more Sodium than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.