Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Cranberry Beans:
Canned All Types Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Cranberry Beans:
Canned Cranberry Beans contain 1.3 times more Iron, 3.4 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Cranberry Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.