Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Pearled Barley:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Pearled Barley:
Canned All Types Kidney Beans have 32.9 times more Sodium and 7.7 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 3.1 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 41.9 times more Selenium and 4.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Pearled Barley have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 2.3 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 4.2 times more Energy, 1.9 times more Fat, 4.8 times more Omega 6, 5.4 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.