Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Bamboo Shoots with Salt:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Bamboo Shoots with Salt:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Sodium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.6 times more Energy, 5.5 times more Omega 3, 9.5 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.