Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
Canned All Types Kidney Beans have 15 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.8 times more Calcium, 10.7 times more Iron, 1.3 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5 times more Energy, 18.6 times more Fat, 18.4 times more Saturated Fat, 5.3 times more Carbohydrate and 19.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.