Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Sulfured Dried Apricots:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 216.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Apricots have similar amounts of Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Sulfured Dried Apricots:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 29.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 4.9 times more Potassium and 2.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dried Apricots have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3 and 1.5 times more Protein than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 2.9 times more Energy, 4.3 times more Carbohydrate, 28.9 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.