Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Apricots:
Canned All Types Kidney Beans have 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 18 times more Vitamin B9 and 1.2 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2.6 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Apricots:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 74 times more Sodium and 4.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Canned All Types Kidney Beans and Apricots Canned in Heavy Syrup, Drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 1.6 times more Fiber and 8.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apricots Canned in Heavy Syrup, Drained have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.