Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Merlot Red Table Wine:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Canned All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Merlot Red Table Wine:
Canned All Types Kidney Beans have 4.3 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 3.3 times more Zinc than Merlot Red Table Wine.
Both Canned All Types Kidney Beans and Merlot Red Table Wine have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.8 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Merlot Red Table Wine.
Both Canned All Types Kidney Beans and Merlot Red Table Wine have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 100 g.