Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Coffee Liqueur 26.5%:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both Canned All Types Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Coffee Liqueur 26.5%:
Canned All Types Kidney Beans have 34 times more Calcium, 3.4 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 12 times more Manganese, 15 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium, 37 times more Sodium, 15.3 times more Zinc and 2.5 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 10.3 times more Omega 3, more Fiber and 52.2 times more Protein than 53 Proof Coffee Liqueur.
While 53 Proof Coffee Liqueur contains 4 times more Energy, 3.2 times more Carbohydrate and 20.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.