Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whiskey 43%:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, 51 times more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whiskey 43%:
Canned All Types Kidney Beans have more Calcium, 9.6 times more Copper, 58.5 times more Iron, more Magnesium, 21 times more Manganese, 30 times more Phosphorus, 237 times more Potassium, more Selenium, more Sodium, 23 times more Zinc and 1.2 times more Water than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 145 times more Carbohydrate, 18.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 3 times more Energy than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.