Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Boiled Broccoli:
Boiled Great Northern Beans have 2.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 49.9 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Boiled Great Northern Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Boiled Broccoli:
Boiled Great Northern Beans have 1.7 times more Calcium, 4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans have 3.4 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.