Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Frozen Chopped Broccoli:
Boiled Great Northern Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2 and 43.4 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Frozen Chopped Broccoli:
Boiled Great Northern Beans have 1.2 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Great Northern Beans have 4.5 times more Energy, 4.4 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Great Northern Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Boiled Great Northern Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.