Lets compare vitamin content per 100 grams of Boiled Great Northern Beans with Salt vs Boiled Kidney Beans:
Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Great Northern Beans with Salt vs Boiled Kidney Beans:
Boiled Great Northern Beans with Salt have 1.9 times more Calcium, 1.2 times more Manganese, 3.7 times more Selenium and 238 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2 times more Omega 3 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.