Lets compare vitamin content per 100 grams of Cranberry Beans vs Frozen Chopped Broccoli:
Raw Cranberry Beans have 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Beans vs Frozen Chopped Broccoli:
Raw Cranberry Beans have 2.3 times more Calcium, 20.9 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium, 4.5 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Sodium and 7.4 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Raw Cranberry Beans have 12.9 times more Energy, 4.2 times more Fat, 2.3 times more Omega 3, 9.3 times more Omega 6, 12.6 times more Carbohydrate, 8.2 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.