Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Oranges:
Boiled Cranberry Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Cranberry Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Oranges:
Boiled Cranberry Beans have 1.3 times more Calcium, 5.1 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 16.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 2.9 times more Energy, 13 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Boiled Cranberry Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.